#50: Helen Scott MBE: "I think it's especially important to reflect when you've had success"

Update: 2022-02-18

Description

Jimmy is joined by Rio 2016 Paralympic Champion, 8 x World and 4 x Commonwealth Games Champion Helen Scott MBE. Helen chats about how she got into cycling, piloting a tandem, the idea of self reflection and gives some practical insights for both individuals chasing high performance and coaches who are supporting the process. How - as an athlete - can you take charge of your own learning? How can you make your training more focused and deliberate? Also, how - as a coach - can you ensure the individual has learned? Check it out. A really enjoyable conversation.

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#58 Dr Martin Turner: Rational Emotive Behaviour Therapy

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#57 Sean Tobin: The fastest Antarctic marathon runner in history

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#56 Ruairí de Leastar: "Being in the moment" key to high performance

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#54 Nick Littlehales: Elite Sport Recovery Coach: Optimising Sleep

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#53 Psychoeducation: Unhelpful Thinking Styles

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#52 Lee Lawrence: The United upbringing "taught you to be a decent human being."

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#51 Bill Beswick: "Alex Ferguson asked me how do I keep United #1? Thank God I knew the answer."

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#50: Helen Scott MBE: "I think it's especially important to reflect when you've had success"

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#49 Kevin Moran: "I'd swap an All-Ireland for a league title with United"

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#48 Niall Ronan: "I visualised my running lines. It gave me confidence"

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#47 United in the Seventies

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#45 Cora Staunton: The psychological implications of injury

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#44 Ken Doherty: "Timid" England "tried to do an Italian job on the Italians"

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#43 Charlotte Henshaw: A "will to learn" - The cornerstone of high performance

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#42 Paul McShane: "I made the right decision" to leave Manchester United

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#50: Helen Scott MBE: "I think it's especially important to reflect when you've had success"

#box-pro-ellipsis-176405702172354{-webkit-line-clamp:2;}#50: Helen Scott MBE: "I think it's especially important to reflect when you've had success"

#50: Helen Scott MBE: "I think it's especially important to reflect when you've had success"

Jimmy Williams

#50: Helen Scott MBE: "I think it's especially important to reflect when you've had success"